Be Healthy This Winter – Our Body Knows Best

A free event for the local community, families and health care practitioners.

The event includes: real life experiences of changing lives through Self Care. Simple practical and fun gentle exercises for all ages, quick and easy food demonstrations to watch with food tasting, Healthcare Practitioners available for questions and advice on self-care, tea and light snacks will be provided.

To confirm attendance or for further information please email: contact@soundfoundation.uk.com or telephone 07876140413.

This event is in support of NHS Self Care week.  The event is sponsored by the Sound Foundation Charitable Trust.