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Pilates mat-work Course for Beginners
31st Jul 2019 @ 17:15 - 18:15
An event every week that begins at 5:15pm on Wednesday, repeating until 4th Sep 2019
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Pilates is an exercise system that improves posture and mobility, relieves back pain, stress and tension, lengthening and stretching the entire body. Excellent for tightening weak muscles, particularly abdominal, back and pelvic floor muscles.
Join Mairi for a course of 6 weekly classes from Wednesday 31st July – 4th September, 5.15pm – 6.15pm
Classes are small and friendly, suitable for complete beginners, returners, or those with limited experience and will be limited to a maximum of 8 participants.
Mairi is an experienced Pilates Instructor, trained under Michael King at The Pilates Institute in London, she has been teaching group and one-one-one sessions in Frome and surrounding areas for over 12 years.
Course costs £55 (mats and equipment are provided)
Contact: mairiconnelly@yahoo.com to reserve your place or for further information
