Hatha Yoga on Thursday evenings

Traditional Hatha yoga class at Frome Town Hall every Thursday.

Kat teaches traditional Hatha yoga postures in the style of the Sivananda tradition with special breathing practices to bring a stillness to the mind. Unwind after a busy day and drop in to that Friday feeling before hitting the pillow on Thursday night.

Benefits of yoga include:

Sense of relaxation for the body and mind

Increases flexibility and mobility of the muscles and joints

Leads to a better night’s sleep

Helps to stimulate and level out hormonal production in the body

Reduces stress levels which leads to less anxiety

Increases attention span

Builds body awareness to prevent injuries

Places are VERY limited, max 7 people. A 6 week pass must be bought at the start of the 6 week block and used consecutively. No drop-ins due to space.