Mamadoo Pelvic Floor & Core Restore

A modern and unique post natal class that provides a full body workout whilst keeping the focus on the pelvic floor and deep core abdominals. Learn how to effectively strengthen these key muscle groups whilst you exercise and go about your day to day activities. Babies 12 months or younger come too. Suitable up to 4 years post birth. Booking essential. Classes run in 6 week blocks costing £64 which includes 6 weekly sessions, weekly email, exercise videos to practice key moves at home and a resistance band.