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Morning Yoga
March 1 @ 07:15 - 08:15
An event every week that begins at 7:15am on Monday, Wednesday and Friday, repeating until 29th Feb 2024
An event every week that begins at 7:15am on Monday, Wednesday and Friday, repeating until 2nd Mar 2024
An event every week that begins at 7:15am on Monday, Wednesday and Friday, repeating until 27th Feb 2024
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Feel alive in your body and connect with nourishing energy through dynamic movement, mindful breathing and meditation.
These 1hr sessions bring together aspects of Ashtanga, Vinyasa, Iyengar and Bikram, and are suitable for those who have dabbled in yoga and want to explore further through to experienced yogi’s.
Each sessions is an opportunity to check in and connect with the version of us that has turned up on the mat today. Breath synchronises with movement and in turn brings focus and mental clarity. We explore our edge and play with balance, strength and flexibility, safe in the knowledge there is no competition, just an invitation to be here now.
Vaughan likes to bring a sense of humour and some tasty tunes to his classes so leave the ego at the door and join for some lush yoga!
