Embodied Hoop Dance Course

Hoop dance and mindfulness for inner confidence
Often classes are all about fitness, this one is more about being you.
Maybe you’re in a bit of a funk, and you’d rather be feeling funky, or playful, powerful or sexy. This is a choose your own adventure where we’ll explore some of the fundamentals of hoop dance, along with embodiment practices, meditation, yoga and playful movement to get you back into your body and feel like yourself again

Some of the themes coming up will include…
• Nurturing core skills with the hoop in a mindful way, exploring your limits and moving with kind awareness.
• Unfurling, Letting Go & Taking Up Space to expand your range with the hoop
• Flow, Glow and Rhythm working together to develop and explore movement with the hoop as your dance partner.

We’ll gather in a circle to move, learn, play, develop awareness, and support each other in 8 weeks of crafted practice.
Starts Thursday 9th January
6pm – 7pm
weekly for 8 weeks – at RISE – Whittox Lane, Frome BA11 3BY

No experience necessary – hoops are provided for classes.