Mindfulness – Buddhist Mediation Course

LIFE WITH FULL ATTENTION

A New Year a New You? We start with good intentions but to keep them up we usually need some help.
Mindfulness helps us work with our thoughts, be more creative, energetic and better able to face life’s challenges.

An eight week meditation course based on Buddhist principals, designed for both practice on the cushion and life out in the world. Suitable for those new to meditation and those wanting to more fully establish their practice.

Course on a Donation Basis. Details and booking on the web link. Starting Monday January 20th