Better Through Nature

A pilot programme in partnership with Frome Medical Practice

A six-week course for people with anxiety, depression, or burnout rooted in research that shows getting connected to nature can improve your mental and physical health.

Over the six weeks we teach you skills for getting in touch with nature to help cope with life’s ups and downs.

Is it for me?

I want to feel happier.

I get stressed and anxious.

I need some ‘time-out’.

I want a better balance in my life.

I’d like to feel more confident about getting out in nature.

When?

Sessions are run weekly for 6 weeks in a row – 10am – 12:45pm

• Course 1 starts: Thursday 20th March 2025
• Course 2 starts: Thursday 5th June 2025
• Course 3 starts: Friday 13th June 2025

Where?

We meet outside Frome Medical Practice then move to the Showfield and orchard behind the practice.

For more information and to register your interest, email Tom and Barbara at: betternaturecic@gmail.com