Hoop Dance

Hoop dance is a beautiful fusion of dance, play and circus skills. It can take many forms – a way to keep fit, a movement meditation, choreographed dance, creative self-expression, with LED’s or fire hoop dance becomes a stunning glow show.

Hooping can be meditative, energising, playful, calming and fun.

It’s individual. A fun, healthy, all-round happy-making activity for people of all ages and stages.

Courses are run regularly at RISE in Frome. The beginners hula-hoop dance  course covers a different part of the body each week, classes are gently guided and there’s time for individual questions and development. It’s body-positive, low impact, feel-good fitness. You’ll use muscles you didn’t know you had and give your brain a good workout.

The Improvers – Progress and Flow Course takes the hula hooping further, developing hoop tricks, lifts, balances and isolations, barrel rolls and angles.

For prices, more information and to book visit The Joy of Hooping website.