Nature as Mirror and Guide
Booking is only available on Eventbrite: click here

How can mindfulness and nature connection deepen our understanding of ourselves and support us through uncertain times?

In this experiential workshop, Tom and Barbara will offer you guided practices inviting in the imaginal and allowing nature’s metaphors and mirrors to offer insight and inspiration for navigating life’s challenges with resilience and creativity.

This workshop will be outdoors, offering you the calming and grounding benefits of immersing yourself in nature for the morning.

The workshop will take place at The Warren in The Woods, near Upton Noble (7 miles from Frome).

Tom Veck is a mindfulness teacher and facilitator, and Barbara Gonzalez is a nature-based psychotherapeutic counsellor and nature connection facilitator. They are the founders and directors of Better Nature Ecotherapy CIC, which is dedicated to making nature based wellbeing services accessible and affordable for all.

*** Please note, this workshop is not designed as a psychotherapeutic intervention.

What to wear and bring:

Please wear weather appropriate clothing and bring a pen and notebook/journal and a camping chair if you have one.

Simple refreshments will be provided.

Travel to Upton Noble for the session:

When you reserve a place, we ask you about travel – whether you have a car, or need a lift.

A couple of weeks before the event, we will arrange collective transport to keep our travel impact as low as possible.

The Future Shed Health & Wellbeing Network is part of the Lottery funded Green & Healthy Frome. We are able to provide this event for free, as part of our movement building around community wellbeing in relation to the climate crisis. Please only book in if you are a resident of Frome and the surrounding villages. Places are limited.

Future Shed Health & Wellbeing Network:

We welcome anyone who wants to connect around wellbeing and climate, including health and wellbeing practitioners and facilitators – anyone interested in how we can work together to address the health of ourselves and our planet.

We are a growing network of 40+ practitioners based in and around Frome – wellbeing facilitators, health professionals and community connectors. You don’t need any specific skills, only the desire to grow a healthier, greener community.

Kerry-Ann Peachey, a wellbeing practitioner based in Frome, is co-hosting this network with Future Shed. In 2024, we are running some practical wellbeing sessions and focused meet ups.

Booking is only available on Eventbrite: click here