Are You Sitting Comfortably? – Feldenkrais Method Workshop

Discover how sitting can become a dynamic and comfortable, rather than a static position. Learn how to access the innate support of your skeleton to help reduce neck and back tension when sitting for long periods, such as at a computer.

We will use the subtly, powerful floor-based movement lessons of the Feldenkrais Method, which allow you to access your potential for living with increased vitality and ease, through expanding your awareness of yourself.