Biodanza Frome

Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence.

Tickets are £15, contact me for concessions.
To book or for more details visit
https://biodanzaconnect.wordpress.com/classes/

Biodanza is… a barefoot “conscious dance” process with Latin roots. It’s a playful practice of being in the “here and now” through movement, connection and relaxation. We dance in comfortable clothes, barefoot or in soft shoes.

It’s suitable for all ages and fitness levels, anyone who wants to make friends with their body and give their brain a holiday. No steps to learn, no experience needed.

Dance is not about learning steps or performing. The heart of dance is movement filled with meaning. Biodanza is a guided process which helps you to access your true self through music, movement and connection with your companions.

Peter says… I have been involved in Biodanza for many years and helped to set up the Dorset School of Biodanza.