Biodanza

Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence.

Why Try Biodanza?
• Connect with yourself, others, and nature – Express emotions in a more harmonious way.
• Improve well-being – Enjoy energetic dances for vitality and slower movements for relaxation.
• No choreography, just natural movement – There are no steps to learn, only gentle guidance to help your body move freely.
• A rich musical experience – Dance to an uplifting mix of Brazilian and world music, from tribal drums, jazz, and Latin beats to samba and classical melodies.

What to Expect in a Class
• Rhythmic, dynamic dances to boost energy and vitality.
• Slow, flowing exercises to reduce stress and promote relaxation.
• A welcoming space where everyone can move freely and naturally.

What Participants Say
“He encourages us to lose our inhibitions but take care of ourselves – and each other – in the process. It’s like swimming in a warm, inviting sea.” — Bayari
“I feel that I released the child in me; not the wounded child, but one who loves to play and run with the wind.” — Victoria
“An experienced and warm teacher creates beautiful and soulful experiences, connecting me with my joy and leaving me feeling well and happy.” — Sabine

What to Bring
• We usually dance barefoot or in soft shoes.
• Wear comfortable clothing that allows for free movement.

Discover the joy of movement with Biodanza!
Location: Upstairs at the Cheese and Grain
When: 1st Saturdays, 12:30pm – 2pm