Birthzang Mum & Baby Yoga

These friendly yoga classes for mums with babies are suitable for complete yoga beginners and are appropriate from birth.

We do gentle postures designed to aid your healing from labour and birth (even caesarean birth) and to help your body to feel relaxed and flexible. Bending over and changing nappies is a killer on the old back! Older babies are welcome to come as long as they don’t bother the little ones – crawlers and walkers are welcome.

We do interactive moves with your baby to ensure this class is interesting for both you and your little one, but this class is for mums so the focus is on you.

We will do enough to keep your baby happy and occupied, including some of my amazing fart expulsion techniques that have been proven time and again to help your baby eliminate trapped wind. Singing is optional!

We also focus on building connections with each other and providing a circle of support to help you through your motherhood journey.

£10 Drop-in
£45 5-class pass (valid 3 months)
£80 10-class pass (valid 6 months)