‘Boost Your Stress Resilience’ Wellness Masterclass

September Wellness Masterclass on how to manage your stress levels naturally.

Explore best nutrition hacks, lifestyle tools and techniques to nourish the adrenals and get more zen into your life. This interactive masterclass is a mixture of fun science facts and practical and easy lifestyle tips.

– Are you a stress cadet?
– Do you feel like the smallest detail can push you over the edge?
– Would love to have more energy and wake up refreshed every morning (not just on the weekend)?

If that sounds like you, this workshop was designed for you!

Even if the external circumstances do not change, we are able to change our internal and physical resilience levels to respond to the environment. The good news is, that even the smallest changes in your diet and day-to-day life can have a huge impact on your internal stress beaker, your relationships, and interactions with the world.

Did you know that there are certain foods and supplements that can contribute towards you not reacting next time you get a parking ticket?

THIS IS YOUR CHANCE TO:

– Discover what and when you eat (or don’t eat) could be contributing towards your adrenals overworking

– Learn diet and lifestyle hacks to worry less and be more present so you can get the best out of each day

– Master simple stress management tools to turn to in an emergency, so you can save your neurons and get through stressful situations with a breeze.

‘I had the pleasure of listening to Milda at the CNM Open Day and thoroughly enjoyed her talk on ‘Food for the nervous system’. She clearly knows her stuff on the foods to eat and which ones to avoid for optimal health.’

~ Farhnan, Bristol

My name is Milda and I coach women to overcome emotional eating, ‘bad’ food habits and towards creating liberating lives in the present moment. I am also a registered Nutritional Therapist (DipCNM, mBANT, rCNHC), who is fascinated by the body and mind connection, green tea and the trees of the West Country.

‘Milda was so sweet and hugely helpful with lots of handy tips and practical advice which I’ve put into action. She has a presence which feels like a calm port in a storm.’ ~ Harriet, Bristol

WHAT WE’LL TALK ABOUT:

– A brief intro into the science behind stress and why it’s NOT a good idea to stress over that late energy bill

– Some surprising foods and supplements that may be contributing towards or taking away your zen

– Lifestyle factors that might be making you stressed and what to do to change them now

– Fill up your toolkit with a solid plan to turn when stress is high (a fun exercise involved)

– Ask some questions you always wanted to ask about supplements, protein and diet coke (among others).

‘The experience has been encouraging and life changing with the added advantage that I have acquired a whole new repertoire of delicious recipes. Highly recommended to everyone.’ ~ Gabor, Bath

Join me for a morning and evening wellness masterclass and a cuppa at Welshmill Hub, The Welsh Mill, Park Hill Dr, Frome BA11 2LE.

TWO DATES AVAILABLE:

Morning 10.30 – 12 pm Tuesday 11th September (look at separate entry by date)

Evening 7.30 – 9 pm Thursday 27th September

INVESTMENT

£9 early bird (ends 30 days before the start of the event, limited number available)

£13 standard

Lovely teas and a goody bag is included in the price.

We have a lovely bright space to use, however numbers are limited so book early.