An opportunity to try out the Feldenkrais Method® in this free taster class. Feldenkrais is a unique approach to learning about ourselves via movement. In slow, but powerful, floor-based lessons you learn how to pay attention to what you are doing moment by moment, let go of unhelpful habits and discovering easier ways of doing things – in movement and in life.
Please let me know if you’re intending to come to the taster.
A 10 week class series starts the following week on 23 January.
Although the class is free, any donations towards the room hire will be gratefully received.