Flexible Spine Feldenkrais Method Workshop

Discover how greater mobility of your spine can bring easy to everyday movements, using the uniquely subtle, yet powerful, floor-based movement lessons of the Feldenkrais method.

Improved co-ordination and increased flexibility are achieved not by stretching, but rather by changing how we ‘see’ ourselves from the inside. By bringing greater awareness to how we move each part of our body in relation to the whole we become aware of our ingrained and sometimes limiting habits  – and then are able to open up new pathways of freedom.