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Golden Years Yoga
25th Feb 2020 @ 11:00 - 12:15
|Recurring Event (See all)
An event every week that begins at 11:00am on Tuesday, repeating until 31st Mar 2020
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This class offers some gentle postures with movements on a chair focusing on the breath. It will also involve some standing poses to promote the strength and mobility of the body. For those who are unable to do the standing poses, modifications and variations can be tailored to the individual’s needs. The class normally finishes with some meditative work.
Testimonial from students;
‘Health enhancing experience’ Mavis D.
‘Very calming helps me with my anxiety and depression’ Ann E.
‘Good to be able to do yoga again not using a mat. Great class for age related disabilities.’ Valerie G.
