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Guided Relaxation Live Stream
29th Sep 2020 @ 19:30 - 20:00
|Recurring Event (See all)
An event every week that begins at 7:30pm on Tuesday, repeating until 15th Dec 2020
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If you hold stress in your body or struggle with switching off your mind after a busy day, this could be just right for you.
We’ll start each session with deep breathing practises and then we’ll come to lie down for a guided relaxation. This will involve scanning through the body and some visualisation work. You should leave the session feeling calm, content and less stressed.
It costs £4 per session to join us online. Drop-ins welcome. No need to buy a monthly pass. You’ll need to be somewhere quiet without distractions. Have blankets, pillows and anything else you might need so you can lie down comfortably.
Please visit our website and book by completing the booking form. Thank you.
