Happify Your Pelvic Floor – free intro session (online)

An introduction to this different approach to finding a happier, more functional pelvic floor.

Having pelvic floor leaks or pain sucks. It stops you doing things that would otherwise make your life better, slows you down and generally puts a dampner on things.

Life is too short to live with this entirely fixable situation.

The pelvic floor is a much understood and often ignored, area. In this short session we’ll talk about it’s anatomy and function as well as how it relates to your body and life as a whole.

It’s not going to be an ‘exercise’ class, but there will be some optional movement.

Led by Emilie, a yoga teacher, pelvic floor coach, doula, antenatal teacher and Embodied Yoga Principles teacher.

Suitable for all including pregnant and postnatal folk.

* FREE * intro to the course launching in March.