Hatha Yoga Classes with Kalindi Yoga

Hatha Yoga is a traditional form of yoga where we hold the postures for longer to find stillness in the body and mind.

The Saturday class is a more dynamic and challenging class for those students who already have some form of yoga practice (you do not need to be at an advanced level though!) We begin with Sanskrit chanting and Pranayama (breathing practices) before we move on to the Sun Salutations to warm up the body. We then flow through variations of postures each week, introducing the occasional challenging posture. This class is designed to energise the body while also finding a sense of calm in the mind.

Mats and blocks are provided but you may wish to bring a blanket for the final relaxation at the end.