Hoop Dance Werkout – 8 week course

Let’s get moving happily through these dark days of winter! This 8 week course will work more than just your abs, hooping is a low-impact aerobic exercise for your legs, heart, brain and soul. Make play and joy a part for your week, meet some lush folk and feel good.

Simple guided exercises and routines that are suitable for all levels. This round will have more of a focus on fitness and flexibility. If you’re looking for tricks keep your eyes peeled for tech and flow workshops coming up on 2020..

Super early booking rate: £69 (LIMITED AVAILABILITY)
Early Bird: £79
Standard Price: £85

No experience necessary, hoops are provided.

Taught by Emilie, a pro hula hoop teacher and performer with over 10 years experience. Emilie’s also a fully qualified yoga teacher who’ll guide you through the moves at your own pace, incorporating sweaty werkouts, great tunes, moving meditation, strengthening and stretching.