Introduction for Embodied Yoga Principles

Embodied Yoga Principles is mindfulness based and brings together aspects of martial arts, life coaching, dance, yoga and psychology: It’s yoga for your life, not just your hamstrings. It’s simple, fun, challenging and enlightening. You’ll gain insights into your patterns and take away practical tools to make things better for yourself and others.

• Learn to recognise your feelings and find focus

• Connect with yourself and others

• Improve relationships with your family and colleagues

• Become more effective in work and socially