Kindness Festival 2025 – Biodanza: Dance your Best Self

What is Biodanza?

Biodanza is an easy, interactive, and playful dance class designed to help you step out of your thoughts and into your body. Suitable for all adults (18+), regardless of fitness level, it’s a system of personal growth that uses music and movement to enhance instincts, self-awareness, communication, and confidence.

Why Try Biodanza?

• Connect with yourself, others, and nature – Express emotions in a more harmonious way.

• Improve well-being – Enjoy energetic dances for vitality and slower movements for relaxation.

• No choreography, just natural movement – There are no steps to learn, only gentle guidance to help your body move freely.

• A rich musical experience – Dance to an uplifting mix of Brazilian and world music, from tribal drums, jazz, and Latin beats to samba and classical melodies.

What to Expect in a Class

• Rhythmic, dynamic dances to boost energy and vitality.

• Slow, flowing exercises to reduce stress and promote relaxation.

• A welcoming space where everyone can move freely and naturally.

What Participants Say

“He encourages us to lose our inhibitions but take care of ourselves – and each other – in the process. It’s like swimming in a warm, inviting sea.” — Bayari

“I feel that I released the child in me; not the wounded child, but one who loves to play and run with the wind.” — Victoria

“An experienced and warm teacher creates beautiful and soulful experiences, connecting me with my joy and leaving me feeling well and happy.” — Sabine

What to Bring

• We usually dance barefoot or in soft shoes.

• Wear comfortable clothing that allows for free movement.

Discover the joy of movement with Biodanza!