Mind Body Birth Preparation Workshop

A concise one-day workshop that’s perfect as a refresher or an addition to NCT or NHS antenatal sessions.

We’ll be looking at how mind and body work in the process of birth, ways you can help yourself/your partner to have your best possible experience of birth & early weeks with you baby. We’ll cover; anatomy, hormones, optimal positioning, tools for labour, decision making and finding information, massage techniques, mindfulness, relaxation & planning for postnatal life.

This is a concise and friendly small group session with shared lunch in the Keyford area of Frome.

The day runs from 10am until 4.30pm