Mobilising the Spine

Discover how greater mobility of your spine can bring ease to everyday movements, using the uniquely subtle, yet powerful, floor-based movement lessons of the Feldenkrais Method. Improved co-ordination and increased flexibility are achieved not by stretching, but rather by changing how we ‘see’ ourselves from the inside. By bringing greater awareness to how we move each part of our body in relation to the whole we become aware of our ingrained and sometimes limiting habits – and then are able to open up to new pathways of freedom.

The first of a series of workshops including Free Your Shoulders, Releasing the Hips, Finding your Feet.