Mojo Moves online seated aerobics for adults with long term health conditions

We are running a weekly seated version of Mojo Moves for adults with long term health conditions.

Mojo Moves is our unique brand of fitness which combines comedy with proper dance aerobics (with this particular session from a chair).

Mojo Moves is all about getting your mojo back. Life can throw us stressful, frightening & difficult situations and now more than ever during the uncertainty of the pandemic, we need to maintain good mental health, strength and resilience to enable us to cope.

We are here to help.

We love to boogie and it’s infectious.

We also use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing. It is an empowering class combining balance, flexibility, conditioning and cardio in easy to follow dance aerobics routines. Throw in some TV theme tunes for nostalgia, yogic breathing for balance and sing-along lyrics for memory and confidence and you have “simply the best” group exercise class ever.

People have described the classes as life changing and some attend 3 times a week.

As we have to report back at the end of the project (made possible by The National Lottery Community Fund and government support), you will be asked about your condition via an initial zoom meeting and once we’ve checked your eligibility you will be asked to complete a short health questionnaire and will be given a password to access the bookings page on our website.

To find our more, visit the Mojo Moves website.