Panic to Poise: Performance Anxiety Workshop

Performing music can be a deeply enriching experience, yet many musicians experience anxiety about performing in public, and either struggle throughout it or avoid performing altogether.

This one-day workshop will explore practical strategies – drawn from Cognitive Hypnotherapy and NLP (Neuro Linguistic Programming) in particular – it can help in managing performance anxiety.

Our goal will be to find ways that can help you move from ‘panic’ to  ‘poise’ so that you can enjoy performing and sharing your music-making with others.

Wendy will also lead a Panic to Poise Weekend Workshop in May 2019.

All abilities welcome | Includes lunch and refreshments