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Practical Ways To Be Kinder
5th Mar 2022 @ 10:00 - 11:00
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Are you interested in learning how to be kinder and happier? These one-hour sessions led by Annie Rankin and friends will introduce some practical methods for opening the heart, resolving conflict and bringing more harmony into your life.
It is divided into five sessions: please book and come to as many as you wish!
Session One: Introductory Meditation on Developing Loving Kindness
10am – 11am
Session Two: How To Feel More Open To People You Find Difficult, Scary or Annoying
11.30am – 12.30pm
Session Three: Introductory Meditation on Developing Loving Kindness
1pm – 2pm
Session Four: How To Feel More Open To People You Find Difficult, Scary or Annoying
3pm – 4pm
Session Five: Introductory Meditation on Developing Loving Kindness
4.30pm – 5.30pm
NB: please arrive ten minutes in advance of the start time. Thank you!
This event falls within the practicing kindness theme in the festival.
