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Rise & Shine Yoga (Slow Flow)
16th Jan 2019 @ 09:15 - 10:30
|Recurring Event (See all)
An event every 3 weeks that begins at 9:15am on Wednesday, repeating indefinitely
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Awake and arise with this gentle flowing yoga practice.
I will guide you through breathing exercises and a full body warm-up, before moving through sun salutations and then melting back to stillness.
A balanced morning practice for body, heart and mind – and a great big dose of sunshine to start your day right!
£10 a class, reduced rates if you buy a pack of 5 or 10
Mats and props are available but feel free to bring your own as well as warm clothes and/or a blanket for a cosy relaxation at the end.
Email me (esmeraldavere@gmail.com) for booking and more info, or check out my website : esmeraldayoga.com
