Smooth Digestion

September Wellness Masterclass on how to manage your stress levels naturally.

Explore best nutrition hacks, lifestyle tools and techniques to nourish the adrenals and get more zen into your life. This interactive masterclass is a mixture of fun science facts and practical and easy lifestyle tips.

– Are you a stress cadet?
– Do you feel like the smallest detail can push you over the edge?
– Would love to have more energy and wake up refreshed every morning (not just on the weekend)?

If that sounds like you, this workshop was designed for you!

Even if the external circumstances do not change, we are able to change our internal and physical resilience levels to respond to the environment. The good news is, that even the smallest changes in your diet and day-to-day life can have a huge impact on your internal stress beaker, your relationships, and interactions with the world.

Did you know that there are certain foods and supplements that can contribute towards you not reacting next time you get a parking ticket?

THIS IS YOUR CHANCE TO:

– Discover what and when you eat (or don’t eat) could be contributing towards your adrenals overworking

– Learn diet and lifestyle hacks to worry less and be more present so you can get the best out of each day

– Master simple stress management tools to turn to in an emergency, so you can save your neurons and get through stressful situations with a breeze.

WHAT WE’LL TALK ABOUT:

– A brief intro into the science behind stress and why it’s NOT a good idea to stress over that late energy bill

– Some surprising foods and supplements that may be contributing towards or taking away your zen

– Lifestyle factors that might be making you stressed and what to do to change them now

– Fill up your toolkit with a solid plan to turn when stress is high (a fun exercise involved)

– Ask some questions you always wanted to ask about supplements, protein and diet coke (among others).

‘The experience has been encouraging and life changing with the added advantage that I have acquired a whole new repertoire of delicious recipes. Highly recommended to everyone.’ ~ Gabor, Bath

£13 Early Bird | £18 Standard