‘Smooth Digestion’ Wellness Masterclass

November Wellness Masterclass for a happy gut.

Explore best nutrition hacks, lifestyle tools and techniques for smooth digestion, healthy gut and peace of mind. This interactive masterclass is a mixture of fun science facts and practical and easy lifestyle tips.

Are you fed up with digestive discomfort (bloating, heartburn, constipation and etc)?
Have you been living with IBS without much hope on what to do next?
Would you love to have more energy, smooth digestion and have a super-resilient gut?

If that sounds like you, this workshop was designed for you!

It’s shocking that 1 in 2 people in the UK experience reversible digestive discomfort. Bombarded with contradictory information and the rabbit hole of google, it’ not always plain and simple when it comes to getting to the root cause of upset gut. This masterclass is a roadmap to identifying the WHYs and getting clear on the HOWs of healthy, lasting and sustainable excellent digestive health.

THIS IS YOUR CHANCE TO:
– Discover what and when you eat (or don’t eat) could be causing the digestive symptoms you’d rather not have

– Learn diet and lifestyle hacks to treat your gut right, long term

– Master simple tools and techniques to eventually achieve optimum gut health

Excellent! Fun, informative and useful. Honest and informed approach- Louise, Frome

My name is Milda and I coach women to overcome emotional eating, ‘bad’ food habits and towards creating liberating lives in the present moment. I am also a registered Nutritional Therapist (DipCNM, mBANT, rCNHC), who is fascinated by the body and mind connection, green tea and the trees of the West Country.

10 /10- Very useful and inspiring info. Thank you!- Emma, Frome

WHAT WE’LL TALK ABOUT:
– A brief intro into the science of digestive health and why it is your second brain

– Some surprising foods and supplements that may be contributing towards or taking away your gut zen

– Lifestyle factors that might be upsetting your digestion and what to do to change them now

– Fill up your toolkit with a solid plan to turn your digestion into a well-oiled machine

– Ask some questions you always wanted to ask about supplements, protein and burping (among others).

I had the pleasure of listening to Milda at the CNM Open Day and thoroughly enjoyed her talk on ‘Food for the nervous system’. She clearly knows her stuff on the foods to eat and which ones to avoid for optimal health.~ Farhnan, Bristol

Lovely teas and a goody bag is included in the price.

£10 early bird (limited number available)

Other date available:

Thursday 13th November 7:30- 9pm