Spring Equinox Sauna Ceremony

As winter fades and the days grow longer, the Spring Equinox offers a moment of balance—between dark and light, stillness and movement, rest and growth. It’s a time to reflect, reset, and step into renewal, awakening and possibility.

Join us for an intentional sauna ceremony blending fire and water, warmth and cold, reflection and action. Through heat, breath, movement, and meditation, we’ll honour this turning of the seasons—shedding the old, welcoming the new, and planting the seeds of what’s to come.

What to expect:

• Time in and out of the sauna to integrate and reset
• Guided Meditation to connect with your emerging intentions
• Embodied Movement & Breath awareness
• Connection, Community & Seasonal Ritual
• The chance to share in circle

Celebrate the arrival of spring and step into the energy of the new season.

We look forward to welcoming you,
Emilie & Chloë