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T’ai Chi
19th Sep 2019 @ 10:00 - 11:00
|Recurring Event (See all)
An event every week that begins at 10:00am on Thursday, repeating until 17th Oct 2019
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T’ai Chi Chuan is a Chinese martial art practised today for health, fitness and well-being. The gentle movements lead the energy, Chi, around the body stimulating the body’s own healing ability, promoting continuing good health. Often referred to as moving meditation T’ai Chi calms the mind whilst nourishing, energising and healing the body. Instructor with over 20 years experience. Suitable for all fitness levels, join in and experience improved; health, fitness, balance, posture, increased energy, inner strength and clarity of mind.
