The Heart Unmasked, Heart Focused Mindfulness Group.

These groups are focused on using techniques that inspire connection and relaxation, through the regulating of breath and focusing on the heart.The group offers simple and effective practices that help you to self-regulate, transform stress, anxiety, anger, and low mood for better health and resilience.

The techniques are accessible, easy to learn and can be used in any moment whatever the circumstances. The practices equip you with the power to bring your best self to any personal, social or professional life situation.

Aya is a Transpersonal Art Counsellor MCGI, HeartMath Coach, and Holistic Counsellor. She has 20 years experience of supporting children, young people, and adults with their social, emotional, mental, physical, and spiritual well-being at heart.She is a member of The British Association for Counselling & Psychotherapy.