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Vinyasa Flow
15th Oct 2018 @ 09:15 - 10:30
|Recurring Event (See all)
An event every week that begins at 9:15am on Monday, repeating until 6th Nov 2018
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Monday morning vinyasa flow class designed to energise and nourish the body and mind for the week ahead.
Vinyasa takes influence from Ashtanga and Hatha and flows from one posture to the next connecting movement to the breath. Moving mindfully through this dynamic class we will focus on improving strength and flexibility in equal measures. Each class will be varied and is suitable for all abilities with variations given throughout the class.
Weekly Class. Mats provided
