Wellbeing Through Music

Through exploring music together this session will help you develop a deeper understanding of the key elements of music such as pitch, rhythm, tempo, timbre, dynamics, melody and harmony. There will also be scope to reflect on the musical pieces through discussions and creative expression.

The workshop will give you the chance to learn new receptive music skills through guided music and imagery techniques, developing new ways of connecting with music, and improving self-expression and wellbeing.