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Yoga and Hygge
14th Nov 2018 @ 20:00 - 21:00
£7
Yoga and hygge (pronounced hooga) is a yoga experience with a difference. Hygge is a Danish concept which ultimately can be described as a feeling of comfort, cosiness and community.
In this once a month yoga class, we will be practicing postures for 40-45 minutes focusing on postures that help us relieve stress and worries and ending in a guided relaxation.
We will be practicing by candle light so postures will be kept simple. We will be burning incense or oils to create a cosy atmosphere. After the class, we will have 15-20 minutes of time to eat a bit of food together. Students are encouraged to bring snacks and treats (bought or homemade are both welcome!).
Yoga mats, block and belts will be provided but feel free to bring your own.
The class will be held on every second Wednesday of the month.
