Yoga and Hygge

Yoga and hygge (pronounced hooga) is a yoga experience with a difference. Hygge is a Danish concept which ultimately can be described as a feeling of comfort, cosiness and community.

In this once a month yoga class, we will be practising postures for 40-45 minutes, focusing on postures that help us relieve stress and worries and ending in a guided relaxation. We will be practising by candle light so postures will be kept simple. We will be burning incense or oils to create a cosy atmosphere.

After the class, we will have 15-20 minutes of time to eat a bit of food together. Students are encouraged to bring snacks and treats (bought or homemade are both welcome!). I will also bring some food to share,

Yoga mats, blocks and belts will be provided but feel free to bring your own.

This class will be held on the second Wednesday of every month.