Energising Flow. A creative Vinyasa yoga practise; a gentle waking of the body, building to a dynamic standing sequence.
Led by the breath, from one pose to another through your inhale and exhale, inviting heat to the body & a stillness in the mind.
Suitable for all levels.
Payment by donation, cash on the day of whatever you can afford, and if things are difficult, please come and practice for free.
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