Yoga + Mindfulness pregnancy course

Grow your confidence, calm your mind, and connect with your body. This 8-week course is designed for pregnancy and to help you prepare for birth with strength and ease.

– Biomechanics & yoga-based movement to feel strong and aligned
– Mindfulness techniques to stay calm and centered
– A nurturing group space to connect and learn

Thursday evenings at 6pm at Rise in Frome.

“Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes. Every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies. I really recommend these classes for the all essential ‘me’ time during pregnancy as they’ve really helped me to breathe, stretch and properly listen to my body.”- Susie

Starts March 6th and course runs for 8 weeks.