…on the exercises and stretches to alleviate overuse of the hip flexors, accommodating for tight muscle groups and assisting with injury recovery. You will learn precision and control of movement, increasing and improving balance, coordination, stability and sports performance. Join Mairi for an introductory course of 6 weekly classes. (you must be able to attend the first 3 classes). Suitable for complete beginners, returners, or those with limit…